Carman's deluxe gluten free muesli ingredients (sulphite free fruit) dried fruit 24% (sultanas [sultanas, vegetable oil], raisins [raisins, vegetable oil], dates), rice flakes 21% (rice flour, fructose, salt, emulsifier [471]), seeds 20% (sunflower seeds, pepitas), puffed rice, honey 10%, sunflower oil, nuts 3% (almonds, hazelnuts, pecans), psyllium husks, natural vanilla flavour, cinnamon, antioxidant (307b) contains: almonds, hazelnuts and pecans, e present: peanuts, other uts, milk products, e seeds and soy, nutrition information servings per package: 11 serving size:35g average quantity per serving per 100g average quantity