مصيدة الأكل العاطفي

WORKSHOP

Date & Time

Thursday, 9 October 2025

10:00

Location

Reservoir, Victoria

DirectionsMap

Souq

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Thursday, 9 October 2025

10:00 AM

مصيدة الأكل العاطفي

Unit 1, 5/7 Moira Ave

Reservoir, Victoria

About This Event

Delve into the complex relationship between our emotions and eating habits in this insightful workshop, 'The Emotional Eating Trap' (مصيدة الأكل العاطفي). This session provides a safe and educational space to explore why we often turn to food for comfort, stress relief, or distraction. Attendees will learn to identify personal triggers, understand the psychological cycle of emotional eating, and discover practical strategies for building a more mindful and balanced approach to nourishment. Guided by principles of self-awareness and spiritual well-being, this workshop empowers you to break free from unhelpful patterns and cultivate a healthier connection with both your body and your food.

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Earn Points

5-8

points

5 points + 3 bonus if you're going!

"None of you truly believes until he loves for his brother what he loves for himself"

— Ṣaḥīḥ Bukhārī & Muslim

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Fact 1:The Sunnah of Mindful Eating

The Islamic tradition strongly encourages mindful eating. The Prophet Muhammad (ﷺ) advised eating to fill one-third of the stomach, leaving space for water and air. This practice, rooted in moderation, promotes physical health and spiritual awareness, preventing the overindulgence often linked to emotional eating.

Fact 2:Your Brain on Comfort Food

When you're stressed, your body releases cortisol, which can trigger cravings for sugary or fatty "comfort foods." These foods temporarily boost feel-good chemicals like dopamine in your brain, creating a short-lived cycle of relief and reward. This workshop helps you understand and interrupt this powerful psychological pattern.

When is مصيدة الأكل العاطفي?

The workshop 'The Emotional Eating Trap' (مصيدة الأكل العاطفي) is on Thursday, October 9, 2025, starting at 11:00 AM Australian Eastern Daylight Time (AEDT).

Where is مصيدة الأكل العاطفي held?

The event will take place in Reservoir, Victoria. The specific venue details are still to be determined (TBD) and will be shared with registered attendees closer to the date.

Is this event free or do I need to register?

Registration information, including any potential costs, will be available on the main event page. We recommend registering early as this is a sisters-only event with limited capacity.

Is this event suitable for families and children?

This is a 'Sisters Only' workshop designed for adult women to engage in open discussion. Due to the focused nature of the content, it is not suitable for children, and no childcare facilities will be provided.

What should I bring or prepare for this event?

We recommend bringing a notebook and pen to jot down insights. Come with an open heart and mind, ready to participate in a supportive and reflective environment with your fellow sisters.

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