مصيدة الأكل العاطفي

About This Event

Delve into the complex relationship between our emotions and eating habits in this insightful workshop, 'The Emotional Eating Trap' (مصيدة الأكل العاطفي). This session provides a safe and educational space to explore why we often turn to food for comfort, stress relief, or distraction. Attendees will learn to identify personal triggers, understand the psychological cycle of emotional eating, and discover practical strategies for building a more mindful and balanced approach to nourishment. Guided by principles of self-awareness and spiritual well-being, this workshop empowers you to break free from unhelpful patterns and cultivate a healthier connection with both your body and your food.