Gluten free cereals (57% rice flakes rice flour, naize flour, psylium husk, apple juice concentrate, sugar, salt, emulsifier (sunfiower lecithin sunfiower oi puffed rice rice flour, sugar, salt, golden symup), multigrain flakes rice fiour whole grain buckwheat, whole grain sorghum, naize four, resistant dextrin (prebiotic fibre, goiden symap, chickpea hulls, psylium husk, emulsifier (sunfiower lecthin) salt), glucese seeds (16%) sunflower seeds, linseed, chia seeds), chicory root fibre prebiotic fibre), canola oi, almonds 3,2% maple syrup (2,2%, natural naplie flavour, spices 1,3% (cinnamon, nutmegl, natural vanilla flavour 8,2%0, tapioca starch, antioxidant (vitamin e seeallergen decarations above, tfor the well-known digestive benefit of helping to keep you regular