Rspca approved chicken (45%), proscutto (3.7%) sweet potato mash (25%) (potato, sweet potato (47%), butter (contains milk), cream (contains milk) milk, salt, white pepper) sage jus (12.50 (water onion, white wine sage (0.5) sugar 7hickerner (potato starch), natural ravouring on vegetable gum (anthan gum, guar gum green beans (10x) creamy leek (75%0 (cream (s0x) (contaits milk) leek (35x water, salt, pepper). Ions de and may vary depending on microwave (1000w) remove pack from uter sleeve. Do not open or pierce film. 2 microwave on high for minutes and 30 seconds. Gelf venting film expands as it neats, forming a bubble as food this product contains 155g of vegetables per s steamed. S stand for 1 minute. Peel back film, taking care as not steam will escape. S stir and serve. 1 one serve of vegetables is approximately 75g. Serving australian dietary guidelines recommend 5 serves of vegetables per day