Each gummy (pastille) contains: biotin 25 micrograms, folic acid 150 micrograms, nicotinamide 12 mg,vitamin b1 (thiamine from thiamine nitrate) 1.25mg, vitamin b2 (riboflavin) 500 micrograms, vitamin b5 (pantothenic acid from calcium pantothenate)1 mg, vitamin b6 (pyridoxine from pyridoxine hydrochloride) 825 micrograms, vitamin b12 (cyanocobalamin) 2.5 micrograms, vitamin c (ascorbic acid) 20mg, vitamin d3 (colecalciferol) 12.5 micrograms, vitamin e (dl-alpha-tocopheryl acetate) 11.18 mg, calcium (from calcium phosphate) 12.5 mg, iodine (from potassium iodide) 40 micrograms, magnesium (from magnesium citrate) 8 mg, zinc (from zinc citrate dihydrate) 2.5 mg.