Each tablet contains:betacarotene 2mgvitamin e 10 iu (d-alpha-tocopheryl acid succinate 8 mg);vitamin b1 (thiamine hydrochloride) 900 mcg;vitamin b2 (riboflavin) 900 mcg;nicotinamide 14 mg;vitamin b5 (pantothenic acid) 3.66 mg (from calcium pantothenate 4 mg);vitamin b6 (pyridoxine) 7.98 mg (from pyridoxine hydrochloride 10 mg);vitamin b12 (cyanocobalamin) 1.8 mcg;vitamin d3 200 iu (cholecalciferol 5 mcg);biotin 20 mcg;folic acid 400 mcg;vitamin c (ascorbic acid) 33.05 mg (from calcium ascorbate dihydrate 40 mg);vitamin k (phytomenadione) 45 mcg;choline bitartrate 120 mg;inositol 35 mg;citrus bioflavonoids extract 100 mg;calcium 7.07 mg (from calcium orotate 70 mg);magnesium (from magnesium aspartate dihydrate 70 mg);molybdenum 45 mcg (from molybdenum trioxide 67.5 mcg);chromium 21 mcg (from chromium picolinate 169 mcg);manganese 2.5 mg (from manganese amino acid chelate 25 mg);iron 5 mg (from ferrous fumarate 16.01 mg);copper 1.1 mg (from copper gluconate 7.86 mg);iodine 150 mcg (from potassium iodide 196 mcg);zinc 11 mg (from zinc amino acid chelate 55 mg);silicon 46.75 mg (from silica colloidal anhydrous 100 mg);lemon oil 2 mg;lutein 1.13 mgextracts equivalent to dry:chasteberry (vitex agnus-castus) fruit 50 mg;withania (withania somnifera) root 100 mg;passionflower (passiflora incarnata) flower 50 mg;licorice (glycyrrhiza glabra) rhizome 50 mg;cranberry (vaccinium macrocarpon) fruit 500 mg;olive leaf (olea europaea) leaf 50 mgstandardised extracts equivalent to:brahmi (bacopa monnieri) dry herb 200 mg (equiv. Bacosides calculated as bacoside a 2.5 mg);st. Mary's thistle (silybum marianum) dry fruit 600 mg (equiv. Flavanolignans calculated as silybin 7.2 mg);ginkgo (ginkgo biloba) dry leaf 150 mg (equiv. Ginkgo flavonglycosides 720 mcg, ginkgolides and bilobalide 180 mcg).