Each tablet contains:betacarotene 500 mcgbiotin 7.5 mcgvitamin b1 (thiamine from thiamine nitrate) 185 mcgvitamin b2 (riboflavin) 210 mcgnicotinamide 2.40 mgvitamin b5 (pantothenic acid from calcium pantothenate) 1.09 mgvitamin b6 (pyridoxine from pyridoxine hydrochloride) 210 mcgfolic acid 50 mcgvitamin b12 (cyanocobalamin) 0.4 mcgvitamin c (ascorbic acid) 35 mgvitamin d3 (colecalciferol) 200 iuvitamin e (d-alpha tocopheryl acid succinate) 3.12 iucalcium (from calcium citrate tetrahydrate) 50 mgiodine (from potassium iodide) 50 mcgiron (from ferrous fumarate) 2.50 mgmagnesium (from magnesium phosphate pentahydrate) 10 mgmanganese (from manganese sulfate monohydrate) 1.92 mgzinc (from zinc sulfate monohydrate 5.48 mg) 2 mgcitrus bioflavonoids extract 10 mgelderberry (sambucus nigra extract 290 mcg) equiv. Fresh fruit juice 10mgnettle (urtica diolca extract 2mg) equic. Dry leaf 10 mgrosehips (rosa canina extract 1.67 mcg) equiv. Dry fruit 10 mg