Each tablet contains:vitamin c (ascorbic acid) 50 mgvitamin d3 20 iu (cholecalciferol 500 ng)vitamin e 6 iu (d-alpha tocopheryl acid succinate 4.95 mg)vitamin b1 (thiamine nitrate) 1 mgvitamin b2 (riboflavin) 1 mgnicotinamide 10 mgvitamin b5 (pantothenic acid) 1.83 mg (from calcium pantothenate 2 mg)vitamin b6 (pyridoxine hydrochloride) 2 mgvitamin b12 (cyanocobalamin) 3 mcgfolic acid 15 mcgbiotin 30 mcgbetacarotene 500 mcgcalcium 21.1 mg (from calcium citrate 100 mg)manganese 163 mcg (from manganese sulphate monohydrate 500 mcg)zinc 364 mcg (from zinc sulfate monohydrate 1 mg)magnesium 1.7 mg (from magnesium phosphate 8 mg)iron 2.3 mg (from ferrous fumarate 7.36 mg)citrus bioflavonoids extract 2 mgnettle (urtica dioica) extract equiv. Dry herb 10 mgrosehips (rosa canina) extract equiv. Dry fruit 10 mgsiberian ginseng (eleutherococcus senticosus) extract equiv. Dry root 6.5 mg