Active ingredients per tablet: thiamine nitrate 1.5 mg, equivalent thiamine (vitamin b1) 1.2 mg, riboflavin (vitamin b2) 1.3 mg, nicotinamide 16 mg, calcium pantothenate 6.5 mg, equivalent pantothenic acid (vitamin b5) 6 mg, pyridoxine hydrochloride 1.6 mg, equivalent pyridoxine (vitamin b6) 1.3 mg, folic acid (vitamin b9) 400 micrograms, cyanocobalamin (vitamin b12) 2.4 micrograms, ascorbic acid (vitamin c) 45 mg, biotin 30 micrograms, calcium carbonate 250 mg, equivalent calcium 100 mg, chromium picolinate 282 micrograms, equivalent chromium 35 micrograms, colecalciferol 5 micrograms, equivalent vitamin d3 200 iu, cupric sulfate pentahydrate 3.3 mg, equivalent copper 850 micrograms, d-alpha-tocopheryl acid succinate 12.3 mg, equivalent vitamin e 14.9 iu, ferrous fumarate 15.7 mg, equivalent iron 5 mg, heavy magnesium oxide 87.5 mg, equivalent magnesium 50 mg, lycopene 2 mg, manganese sulfate monohydrate 10.8 mg, equivalent manganese 3.5 mg, phytomenadione (vitamin k1) 35 micrograms, potassium iodide 197 micrograms, equivalent iodine 150 micrograms, retinyl acetate 1.1 mg, equivalent vitamin a 900 micrograms retinol equivalents, selenomethionine 175 micrograms, equivalent selenium 70 micrograms, zinc oxide 17.4 mg, equivalent zinc 14 mg