Low to heat & enjoy ating times are a guide only. Icrowave (1000w): 1 remove cardboard sleeve and foil seal. 2 heat dding for 30 seconds on high. Adjust time to suit your own oven. 3 invert e bowl onto serving plate. Squeeze gently and lift off slowly. Eam: 1 remove cardboard sleeve. 2 pierce foil seal several times to allow am to escape. 3 place the pudding into a saucepan. 4 pour enough water the saucepan to cover half of the pudding bowl. 5 simmer for 30 minutes ntil pudding is heated through. Refill water as it evaporates. Tion: container and contents will be hot after heating. Gredients hocolate sponge (70%) (invert sugar syrup, water, tapioca flour, rice lour, rice bran oil, cocoa powder, chocolate (4%) (sugar, cocoa solids, emulsifier (322) (soy), natural flavour), skimmed milk powder, humectant 422), whey protein concentrate (milk), dried egg, modified rice starch, raising agents (450, 500), natural flavours, emulsifiers (475, 322,471), stabiliser (415), preservative (200), salt, acidity regulator (270)), chocolate sauce (30%) (sugar, glucose syrup, water, humectants (420, 422), chocolate (10%) (sugar, cocoa solids, emulsifier (322) (soy), natural flavour), cocoa powder, condensed milk, thickener (1442), natural flavours (milk), stabilisers (401, 440), preservative (202), salt)